Best Office Chair for Lower Back Pain – overview

  • Lower back pain becomes a more frequent problem, also for younger generations.
  • The reasons for 85% of lower back pain cases cannot be diagnosed. Therefore, the right treatment and prevention should be the primary obligation to diminish the risk of such pain.
  • The right office chair with individual adjustments plays a critical role in such prevention.

A career that demands long hours at your workstation does take its toll on your back. Most people often dismiss their chronic lower back pain due to the nature of their work.
Most people lead a very sedentary lifestyle, and our work environment is generally indoors in an office. On average, most people will spend eight hours or more sitting in an office chair.
This lifestyle is taking an increasing toll on their bodies, and that is why there are so many chronic lower back pain cases.

Why is Chronic Lower Back Pain so rampant?

Back in the past, chronic back pain was an ailment found in senior citizens; there were not many cases of children and middle-aged people with lower back pain. However, nowadays, it becomes more normal that especially those generations suffer from such pain. The change in our lifestyle has been a significant contributor. People who have been experiencing chronic lower back pain, should their doctor and get an accurate diagnosis. However, up to 85% of chronic lower back pain cannot be precisely diagnosed. In 15 % of cases, a specific diagnosis related to the spine or cartilage can be made, and treatment is given. In most cases, the pain cannot be diagnosed with one particular structure or problem in the back. Therefore, in most chronic back pain cases, the focus has to be on pain management that treatment.

How to Manage Chronic Lower Back Pain?

A list of measures to manage chronic lower back pain:

Posture: This is the most critical factor which causes and aggravates chronic lower back pain. Since we spend most of our time sitting, correct sitting posture is essential. The strain on the back while sitting in a reclined position can cause excessive pressure on the joints, muscles, and discs, causing pain.

Exercise: Exercise has to be a regular part of your life. Swimming, walking, or whatever works for you, make it a part of your daily schedule.

Physical Therapy: Physical Therapists can show you specific exercises to increase your back strength, flexibility, and endurance, which provides enormous relief to back pain.

Avoid unnecessary medications: It is an easier route just to pop some pills and keep going. However, the problem does not go away and will make the lower back pain worse.

Good Posture and your Office Chair

By checking the list above, it is proven that the posture and a strong back are the key issues to manage chronic lower back pain. So, by spending 8-10 hours a day in the office chair, choosing the best chair for lower back pain becomes vital.

Key Factors to consider

Thes are the critical factors to consider while choosing the best office chair for the lower back pain.

Average time in the chair: Make an estimate of the average time you will spend sitting in your office chair. This will decide what level of support your back and neck need.

Check the height of your workstation: It is good to adjust your workstation’s size to your dimensions so you can choose a chair with a good neck position.

Ergonomic design: Chronic lower back pain patients need to keep their back straight, and choosing an ergonomic design will take care of it.

Armrest: Choose a chair with armrest as they take the stress of your spine and shoulders. The armrest should only slightly raise your arms at the shoulders.

Good Backrest: The backrest should be adjustable in height and angle and between 13 to 19 inches wide. Good to have a locking mechanism. The backrest should be able to support the natural curve of your spine.

Lumbar support: ergonomic chairs come in many designs, but lumbar support is a must-have for your office chair. Our spine has an inward curve, and if it is not supported well, you will end up in a lousy posture aggravating your lower back pain. Your office chair should be adjustable for both height and depth.

Well-cushioned: There is some debate if demanding office chairs are a better option. The answer is no. Comfort is essential when you are contemplating long hours in your office chair. Medium cushions that do not trap heat are good to have.

Swivel: Your office chair with an ergonomic design should easily rotate so you can reach different areas of your desk without straining. If you have chronic lower back pain, you don’t want to keep the twists and the minimum.

Using your Best Office Chair for lower back pain the Correct way

You could do some customizations to get right back support from your office chair.
Adjust the height of your seat, so you are 16 to 21 inches off the floor. This way, you will have your feet flat on the floor, keeping your spine erect.
Adjust the seat width and depth, so your spine is against the backrest while there is a distance of 2 to 4 inches between your knees and your office chair’s seat. You could use a soft pillow for lumbar support.
Don’t sit at the edge of your chair. Try using the whole chair and make sure your spine gets the support of your chair’s back.
Make sure your computer screen is just at the level of your eye. This will ensure lesser strain on your neck and spine. Adjust the height of your chair for an accurate resting eye level.


If you can include the above factors while finalizing your office chair, chances are you will end up with the Best Office Chair for your lower back pain. Using your chair correctly is as important as getting the right chair for you. However good your chair. It is recommended to remain active while occasional breaks for stretching or a short walk will help minimize chronic lower back pain.

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